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Spiro Kitsios
Personal Trainer · Astoria
“Realistic. Supportive. Tailored to your life.”
Believes fitness should be realistic, supportive, and tailored to fit each person's lifestyle. Focuses on helping people get stronger, feel better in their bodies, and build lasting confidence through movement.
Certifications
- ACE/NASM Certified Personal Trainer
- 10+ yrs training experience
- American Academy of Personal Training
Focus
Strength · Lifestyle
Leonardo Oliveira
Strength & Hypertrophy Coach · Astoria
“Programming for every level — from rehab to PRs.”
Specializes in strength, hypertrophy, weight loss, and fitness programming for all levels — including individuals managing chronic (non-communicable) diseases. Believes fitness is a pathway to a better mindset and overall quality of life.
Certifications
- ACE Certified Personal Trainer
- BSc Physical Education — UERJ, Rio de Janeiro
Focus
Strength · Hypertrophy · Weight loss
Renata Carlos
Personal Trainer · Physical Therapist · Astoria
“Mobility, strength, and nutrition that lasts.”
Helps people reach their goals sustainably. Builds strength, improves mobility, and fosters healthier habits both in and out of the gym. Offers nutrition guidance to support lasting, long-term results.
Certifications
- ACE Certified Personal Trainer
- Certified Physical Therapist
- Nutritional Life Coach
Focus
Mobility · Nutrition · Habit
Emro Karadjuzovic
Strength & Bodybuilding Coach · Astoria
“Results-driven. Personalized. No shortcuts.”
Results-driven approach backed by professional fitness and competitive bodybuilding. Designs personalized programs to help clients build strength, enhance performance, and achieve lasting results.
Certifications
- IFBB Professional Pro
- Certified Personal Trainer
Focus
Bodybuilding · Performance
Cristian Concepcion
Boxing Coach · Astoria
“Skill, strength, and confidence — in and out of the ring.”
Helps clients build skill, strength, and confidence through boxing training that combines technique, conditioning, and mindset. Committed to supporting fighters at every level — whether training to compete or elevating general fitness.
Certifications
- USA Boxing Coach
- 3x Golden Gloves Champion
Focus
Boxing · Conditioning
